Exercises

 

Neck Range of Motion Exercises

Low Back Range of Motion Exercises

Piriformis Hip Stretch

Camel No Cat

Balance Exercises  – Door Frame Foot Progression Series

Door Frame Reach Rotational Exercises

Eyes Closed Door Frame Rotational Exercise Series

Standing Modified Bird Dog

Tuck & Extend Stretch – Standing

Ball Twist on Stability Ball

Ball on the Wall

Bridging Exercise Series

Quadruped Exercise Progression

Ball Wall Squat

Shoulder: Lateral, Frontal, & Scapular Plane Raises

Hip Exercises Standing Toe Straight-In-Out

We use this exercise is the precursor to lateral walk exercises with the resistance band.  We build strength standing before actively moving side to side.

Standing Hip Exercises 45 90 180